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rckizza
Journal
21 Jul 21
rckizza's Journal, 21 July 2021
rckizza's Profile
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BodyTrace
125.0 lb
Lost so far:
18.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2021:
777 kcal
Fat: 15.22g | Prot: 29.03g | Carb: 141.83g.
Breakfast:
Granulated Sugar , Hard-Boiled Egg .
Lunch:
Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Chicken Wing, Publix Ripe Plantains, Cooked Spinach (Fat Not Added in Cooking).
Snacks/Other:
Orange Mango Juice Drink.
more...
1880 kcal
Activities & Exercise:
Zumba - 1 hour, Body pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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