rckizza's Journal, 21 July 2021

BodyTrace
125.0 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2021:
777 kcal Fat: 15.22g | Prot: 29.03g | Carb: 141.83g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Chicken Wing, Publix Ripe Plantains, Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Orange Mango Juice Drink. more...
1880 kcal Activities & Exercise: Zumba - 1 hour, Body pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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