Weigh In record (no journal entry) for 14 July 2021
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238.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2021:
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2474 kcal
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Fat: 93.73g | Prot: 149.49g | Carb: 174.91g.
Breakfast: Rice with Beans, Coconut Milk (with Water), Beef Oxtails, Heavy Cream, Coffee. Lunch: MusclePharm Combat Powder - Chocolate Milk, Water. Dinner: Apples Without Skin (Cooked, Boiled), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Corn, Merlot Wine. Snacks/Other: Polar Seltzer with Lime, Rum, Sun Chips Harvest Cheddar, Goya Plantain Chips, Coffee, Water. more...
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losing 8.4 lb a week
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