lonniehuffman's Journal, 20 July 2021

Weigh In record (no journal entry) for 20 July 2021
175.8 lb Lost so far: 74.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2021:
1153 kcal Fat: 44.42g | Prot: 51.61g | Carb: 135.86g.   Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Ritz Hint of Salt Crackers, Red Hot Sauce, Chili (Low Sodium), Onions , Red or Cayenne Pepper . Snacks/Other: Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...
2377 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.4 lb a week

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