Weigh In record (no journal entry) for 20 July 2021
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109.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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809 kcal
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Fat: 38.94g | Prot: 38.44g | Carb: 80.51g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries, Coffee (Brewed From Grounds) . Lunch: Watermelon , Wasa Multi Grain Whole Grain Crispbread, Wegmans Roasted Red Pepper Hummus. Dinner: Fried Green Tomatoes, Crab Bisque. more...
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losing 1.4 lb a week
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yfritz's weight history
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