Weigh In record (no journal entry) for 20 February 2014
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181.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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3790 kcal
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Fat: 150.06g | Prot: 151.95g | Carb: 374.40g.
Breakfast: Clover Honey, Raisins, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Kirkland CoQ10, John Mccann's Steel Cut Irish Oatmeal, Flaxseed Seeds, Nutiva Organic Hemp Seed Raw Shelled, Ginger (Ground). Lunch: Organic Food Bar Protein. Dinner: Peanut Butter Cream Pie, Bass Pale Ale, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: HEB Cantaloupe Chunks. more...
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5665 kcal
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Activities & Exercise:
Shoveling - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Standing - 5 hours, Driving - 5 hours and 40 minutes. more...
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gaining 2.3 lb a week
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