Siegels's Journal, 20 July 2021

Siegels's Profile < Previous Entry |Next Entry >

Are like an animal last night. No control

140.8 lb Lost so far: 6.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2021:

1519 kcal

Fat: 52.78g | Prot: 122.21g | Carb: 138.24g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Peas and Carrots, Chicken Noodle Soup (Home Recipe), Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Meijer Mediterranean Salad, White Rice, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 58 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...

gaining 15.4 lb a week

22 Supporters Support

Comments

Last night my hubby and I went to a farm to pick up some produce from their stand, I ended up eating a brownie sundae from their ice cream hut! No shame in your game, today is a new day. You’ve got this.

20 Jul 21 by member: Betheroo

We all have those days!😁

27 Jul 21 by member: Shrewdness


	Submit a Comment You must sign in* to submit a comment*

Siegels's weight history

view complete history

Siegels's Journal, 20 July 2021

Submit a Comment

Other Related Links

Members

Siegels's weight history