*Starshine*'s Journal, 20 February 2014

Weigh In record (no journal entry) for 20 February 2014
181.4 lb Lost so far: 87.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2014:
1806 kcal Fat: 57.77g | Prot: 126.26g | Carb: 192.17g.   Breakfast: Water, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Decaffeinated Tea Unsweetened, 2% Fat Milk (Semi-Skimmed Milk), Co-Op Skinless Chicken Breast. Lunch: Sacla' Pesto, Lettuce, Whole Wheat Roll, Chicken Breast Meat. Dinner: Chicken Breast, Couscous (Cooked), Yellow Sweet Peppers. Snacks/Other: Sacla' Pesto, Chicken Breast Meat, Tesco Brown Bread Roll, Clementines, Decaffeinated Tea Unsweetened, Braeburn Apples, Chocolate Muffin, Cadbury Hot Chocolate Instant, Fox's Classic Chocolate Biscuits. more...
2575 kcal Activities & Exercise: Sitting - 6 hours, Driving - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 0.2 lb a week

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