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8.1
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1319 kcal
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Fat: 49.95g | Prot: 66.05g | Carb: 146.86g.
Breakfast: Willards Flings, Soft Boiled Egg. Lunch: B-Well Creamy Gourmet Mayo, Chicken Breast, French Rolls . Dinner: Bakers Romany Creams (1), Woolworths 6 Hake Fish Cakes , Nature's Choice Polenta Maize Meal. Snacks/Other: Willards Flings (Small Packet). more...
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steady weight
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