Weigh In record (no journal entry) for 20 February 2014
|
185.6 lb
Lost so far: 29.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2014:
|
910 kcal
|
Fat: 34.53g | Prot: 52.96g | Carb: 108.65g.
Breakfast: Butter (Salted), San-J Soy Sauce Tamari, Bean Sprouts, Cabbage, Onions, Egg, Lemon. Lunch: Licorice, Peanut Butter, Pink Lady Apples. Dinner: Licorice, Rosarita Fat Free Refried Beans, Sweet Pickle Relish, Five Guys French's Yellow Mustard, Ketchup, Applegate Farms Natural Beef Hot Dogs. more...
|
|
2695 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|