Weigh In record (no journal entry) for 20 February 2014
|
149.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2014:
|
2155 kcal
|
Fat: 144.86g | Prot: 111.74g | Carb: 115.09g.
Breakfast: Terra Original Chips, Egg, Farmer John Maple Pork Links. Lunch: Bush's Best Maple Cured Bacon Baked Beans, Carrots, Sauerkraut (Solid and Liquids, Canned), Ham (Whole, Cured, Roasted). Dinner: Sour Cream, Red Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Thai Kitchen Coconut Milk, Peanut Butter, Apples, Great Value Chicken Drumettes. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|