Weigh In record (no journal entry) for 19 July 2021
|
192.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
369 kcal
|
Fat: 12.63g | Prot: 22.36g | Carb: 40.51g.
Breakfast: Food Lion Yellow Onions, Yellow Sweet Peppers , Kroger Leaf Spinach, Egglife Egg White Wraps - Original, Silk Dairy Free Half & Half. Lunch: Off the Eaten Path Chickpea Veggie Crisps, Great Value Banana Peppers, Spectrum Chia Seeds, Souper Salad Garbanzo Beans, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Goya Black Beans, Dole Romaine Lettuce. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misChelle__'s weight history
|