lonniehuffman's Journal, 19 July 2021

Weigh In record (no journal entry) for 19 July 2021
176.0 lb Lost so far: 74.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2021:
1372 kcal Fat: 49.44g | Prot: 87.84g | Carb: 141.50g.   Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions,  Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Peter Pan Creamy Peanut Butter, Pepsi Caffeine Free Diet Pepsi (Can). more...
2111 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 15.4 lb a week

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Comments 
Looks like you should have turned right at Fort Bridger instead of left .. 😉 I'm sure you'll be back in the zone soon. 👍 
19 Jul 21 by member: sk.17
Thanks, sk. I'm not sure what happened, but I'm working on it. 
19 Jul 21 by member: lonniehuffman
Just remember, you don't know what the good days are without having some bad days. You will get back on it! 
19 Jul 21 by member: CindiBlevins

     
 

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