MinaNew's Journal, 20 February 2014

172.0 lb Lost so far: 25.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 48.88g | Prot: 56.99g | Carb: 117.63g.   Breakfast: Honey Nut Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat), Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Hot and Sour Soup. Dinner: Outback Steakhouse Chocolate Thunder From Down Under, Outback Steakhouse Gold Coast Coconut Shrimp, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Aussie Fries. Snacks/Other: Reese's Reese's Pieces, Nabisco Teddy Grahams Chocolatey Chip. more...

2183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...