Weigh In record (no journal entry) for 19 July 2021
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109.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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830 kcal
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Fat: 22.65g | Prot: 47.30g | Carb: 108.50g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Trader Joe's Vietnamese Style Shrimp Vermicelli Salad. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: Cracker Barrel Old Country Store Cooked Carrots, Pepperidge Farm Soft Baked Oatmeal Cookies, Skinny Pop Popcorn. more...
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losing 1.4 lb a week
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 Comments
19 Jul 21 by member: damablack13
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Hi Dama, how have you been? I hope your day is full of fun. Thank you always for your support, I never take it for granted. 💕
19 Jul 21 by member: yfritz
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