|
Well that's what I get for busting into the wine basket I got for Valentine's Day the night before my Fat Secret weigh in. It was worth it :)
|
154.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2014:
|
2141 kcal
|
Fat: 93.29g | Prot: 87.70g | Carb: 181.40g.
Breakfast: Black Pepper Crackers, Spreadable Cheese Wedges, Cream (Half & Half), Coffee. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Green Olives, Thousand Island Dressing, Hard-Boiled Egg, Sunflower Seeds, Jalapeno Slices, Garbanzo Beans, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Dinner: Chocolate Therapy Ice Cream, Zinfandel Wine, Tomato & Basil Pasta Sauce, PLUS Angel Hair Multigrain Pasta, Sweet Italian Sausage. Snacks/Other: Mixed Salad Greens, Zinfandel Wine, Hard Salami, Spicy Tuna Roll. more...
|
|
2280 kcal
|
Activities & Exercise:
Tabatta - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Physical Therapy treadmill work - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.8 lb a week
|
 Comments
Alcohol is really the Devil!! That is the toughest part for me too.. Moderation!! Need to learn the definition lol! Keep Going!!!
20 Feb 14 by member: MARIE M 49
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KJ_Robinett's weight history
|