Janetmarie's Journal, 20 February 2014

Weigh In record (no journal entry) for 20 February 2014
156.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2014:
189 kcal Fat: 9.31g | Prot: 6.80g | Carb: 21.93g.   Breakfast: Blueberries, Jif Natural Creamy Peanut Butter, Oatmeal. more...
2428 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours and 27 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
gaining 0.2 lb a week

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