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Janetmarie
Journal
20 Feb 14
Janetmarie's Journal, 20 February 2014
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Weigh In record (no journal entry) for 20 February 2014
156.6 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2014:
189 kcal
Fat: 9.31g | Prot: 6.80g | Carb: 21.93g.
Breakfast:
Blueberries, Jif Natural Creamy Peanut Butter, Oatmeal.
more...
2428 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours and 27 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 0.2 lb a week
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