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🤦🏼♀️
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141.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1264 kcal
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Fat: 37.80g | Prot: 80.30g | Carb: 140.44g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Vitauthority Multi Collagen Protein, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Honey , Publix 12 Grain & Seed with Omega 3, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Garden Lites Veggies Made Great Spinach Egg White Frittata. Dinner: Broccoli , Barber Foods Spinach Florentine Stuffed Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Blue Bell Banana Pudding Ice Cream, Pearls Garlic Stuffed Queen Olives, Chimes Ginger Chews. more...
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1868 kcal
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Activities & Exercise:
Yoga - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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