Weigh In record (no journal entry) for 18 July 2021
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176.5 lb
Lost so far: 60.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1667 kcal
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Fat: 77.12g | Prot: 104.66g | Carb: 136.14g.
Breakfast: Tres Leche Cake, Egg, All Whites 100% Liquid Egg Whites. Lunch: Wasa Sesame Crispbread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Chosen Foods Avocado Oil Mayo. Dinner: Cacique Cotija Cheese, Corn Tortillas , On The Border Tortilla Chips, Chicken Thigh (Skin Not Eaten), Green Giant Whole Kernel Sweet Corn, Fresh & Easy Pico De Gallo, Del Monte Avocado, White Rice. Snacks/Other: Elevation Chocolate Mint High Protein Bar. more...
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gaining 2.8 lb a week
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