|
Fat 8.2%
|
133.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
2341 kcal
|
Fat: 86.37g | Prot: 164.07g | Carb: 230.78g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Saltine Crackers, Wendy's Chili (Large), Wendy's Sour Cream & Chives Baked Potato. Dinner: Pork Chow Mein or Chop Suey, Pork Fried Rice, Panda Express Kung Pao Chicken. Snacks/Other: Max Muscle MaxPro, Max Muscle MaxPro. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|