Weigh In record (no journal entry) for 17 July 2021
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160.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1237 kcal
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Fat: 61.33g | Prot: 53.23g | Carb: 107.80g.
Breakfast: Denny's Meat Lover's Omelette, Coffee with Cream and Sugar. Dinner: Riunite Lambrusco Red Wine, Watermelon , Hummus, Cheesecake Factory Brown Bread Roll, Grapes, Great Value Pineapple Chunks, Chicken Thigh (Skin Not Eaten). Snacks/Other: Gonyek Chin Chin, Roasted Unsalted Cashew Nuts, Water . more...
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1967 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Cleaning - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
Girl!!!!!!! How wonderful to "see" you! I saw your name pop up on a post. So glad you are stopping in. I hope you will be around! You've been missed!!!! ❤️
19 Jul 21 by member: melissatwa
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Hey Missy! It's great to see you've been doing so well! ❣️You look amazing! Thanks for checking in with me. Yes, I'm finally back and it does feel good to be back. I've gone through several apps but this one feels like home ❤️. Just gave birth 6 months ago to my second little boy so it's been 6 months of getting back on track. I've actually already lost 50lbs. I don't think I'll be trying to get back into the 140s again this time. It was honestly too skinny for my body type, but let's see how it goes. My regards to you and your family ☺️
19 Jul 21 by member: AdaOke
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Congratulations!!!! I was wondering when you were due! I'm so happy your babies have each other and you have them! And, wow!!! 50 down? You've been hard at work! Good for you! It has been a rough year for many... Including me. Thankfully, with help and support here, I've been fighting my way back to goal weight and fitness. The community really is such a blessing. I hope you will post a picture sometime soon of your treasures, or send me a pm with a link to see your beautiful boys! 😁 Hoping to see you around!!!
20 Jul 21 by member: melissatwa
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