Weigh In record (no journal entry) for 13 July 2021
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228.9 lb
Lost so far: 96.1 lb.
Still to go: 23.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2021:
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3637 kcal
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Fat: 162.30g | Prot: 211.07g | Carb: 198.02g.
Breakfast: Yeast Type Coffee Cake (Home Recipe or Bakery), Starbucks Caffe Americano (Venti), Coffee. Lunch: Deviled Egg, Lidl Hot & Spicy Pork Rinds, Monster Beverage Zero Ultra. Dinner: Breakstone's Ricotta Cheese, Whole Foods Market Crostini, Beef Meatballs, Homemade Sauce/Oil, Del Destino Whole Fire Roasted Red Peppers, Roasted Potato, Beef Steak, Greek Salad, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Cupcake with Icing, Whiskey, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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2914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 50 minutes, Fitbit - 19 hours and 10 minutes. more...
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gaining 3.2 lb a week
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