conductor's Journal, 19 February 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 67.14g | Prot: 103.21g | Carb: 243.50g.   Breakfast: Clementines, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Lean Cuisine Simple Favorites Four Cheese Cannelloni. Dinner: Ronzoni Healthy Harvest Whole Grain Spaghetti, Chicken Stir Fry. Snacks/Other: Lean Pockets Whole Grain Supreme Pizza, White Table Wine, Jack Link's Original Turkey Jerky, Zucchini, Basha Original Hommus, Whole Wheat Pita Bread, Whitman's Sampler Candy, Klondike Krunch Ice Cream Bar. more...

2326 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...