Jean Luc P's Journal, 19 February 2014

182.5 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 74.95g | Prot: 80.57g | Carb: 282.60g.   Breakfast: TiP H-Vollmilch 3,5%, Master Crumble Früchte-Müsli, Landbeck Kabanossi. Dinner: Dr. Oetker Die Ofenfrische Speciale. Snacks/Other: Penny Markt Marathon (Isotonischer Fitnessdrink), Lebkuchen, Lidl Mixxed Up Energy Light. more...

2394 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 28 minutes, Desk Work - 4 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...