flaxseed's Journal, 19 February 2014

Neither up nor down today
254.0 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1159 kcal Fat: 21.26g | Prot: 61.31g | Carb: 201.32g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cappuccino, Bananas. Lunch: Chicken Breast (Skin Not Eaten), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Baked Apple, Wylwood Potato Wedges, Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten), Earthbound Farm Organic Carrots. more...
steady weight

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Down is coming. 
19 Feb 14 by member: sharonfriz

     
 

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