Weigh In record (no journal entry) for 10 May 2009
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237.9 lb
Lost so far: 112.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2009:
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913 kcal
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Fat: 30.31g | Prot: 61.59g | Carb: 108.83g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: sardines, Real Mayonnaise with Omega 3, tomato, lettuce. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), sweetcorn, broccoli, cabbage, cauliflower. Snacks/Other: ryvita whgrain rye with currants, pear, apple. more...
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2825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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