Animal Hero's Journal, 25 February 2011

234.7 lb Lost so far: 2.3 lb.    Still to go: 94.7 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 98.71g | Prot: 97.70g | Carb: 204.69g.   Breakfast: 8 oz Silk Almond milk, Earth Balance, Organic fried eggs, equate women's one daily vitamin. Lunch: okra chips, orange, water, celery stalk, 1 can natural sea tuna, vegenaise, Super B Complex & C. Dinner: organic egg, boneless skinless chicken breast, sweet tea, Earth balance, peanut oil, seasame oil, olive oil, brown fried rice, egg roll wrap, soy sauce, red peppers, scallions, ginger root, carrots, shreed cabbage, brocolli, oyster sauce. Snacks/Other: water, water, apple, water. more...

4393 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Housework - 3 hours, Bowling - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...