joomjoom's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
223.3 lb Lost so far: 13.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:
1485 kcal Fat: 68.83g | Prot: 57.73g | Carb: 162.04g.   Breakfast: Ашан Сыр Российский, Чай с Сахаром, Омлет или Яичница с Колбасой. Lunch: Морозко Блины с Мясом, Кофе с Сахаром, Чай с Сахаром. Dinner: Борщ Украинский. Snacks/Other: Груши. more...
2975 kcal Activities & Exercise: Racquetball - 1 minute, Desk Work - 7 hours and 59 minutes, Driving - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
losing 18.5 lb a week

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