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joomjoom
Journal
19 Feb 14
joomjoom's Journal, 19 February 2014
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Weigh In record (no journal entry) for 19 February 2014
223.3 lb
Lost so far:
13.7 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2014:
1485 kcal
Fat: 68.83g | Prot: 57.73g | Carb: 162.04g.
Breakfast:
Ашан Сыр Российский, Чай с Сахаром, Омлет или Яичница с Колбасой.
Lunch:
Морозко Блины с Мясом, Кофе с Сахаром, Чай с Сахаром.
Dinner:
Борщ Украинский.
Snacks/Other:
Груши.
more...
2975 kcal
Activities & Exercise:
Racquetball - 1 minute, Desk Work - 7 hours and 59 minutes, Driving - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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