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42.1%
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175.5 lb
Lost so far: 61.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1559 kcal
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Fat: 49.67g | Prot: 120.23g | Carb: 154.62g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Tostitos Bite Size Gold Tortilla Chips, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Chobani 0% Plain Greek Yogurt (8 oz), Tostitos Medium Salsa. Dinner: Cherry Tomatoes, Cucumber (Peeled) , Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Kraft Cool Whip, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Honey, Nectarines, Wasa Sesame Crispbread, Deli Turkey or Chicken Breast Meat, Hummus. more...
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losing 4.2 lb a week
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