PuRock's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
219.4 lb Lost so far: 7.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
2572 kcal Fat: 61.40g | Prot: 126.72g | Carb: 319.26g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Subway 12" Oven Roasted Chicken, Sun Chips Harvest Cheddar (Package). Dinner: Dannon Greek Yogurt - Strawberry, Granola, Lindora Vegetarian Sloppy Joe, Whole Foods Market Wheat Hamburger Buns. Snacks/Other: Ryan Misc., Ryan Misc., Ryan Misc.. more...
on diet PuRock's own diet   losing 1.6 lb a week


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