bec7976's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
217.0 lb Lost so far: 23.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
1305 kcal Fat: 47.10g | Prot: 63.55g | Carb: 170.17g.   Breakfast: Oatmeal, ground flaxseed, Sugar Free Syrup. Lunch: spring mix, imitation bacon bits, Turkey Bacon, onion, Bec's Ranch, red pepper, Fat Free Pretzel Sticks, laughing cow. Dinner: Whole Wheat Pizza Crust, Pizza Sauce, Sweet Red Peppers, Turkey Pepperoni, onion, mushrooms, mozz. Snacks/Other: jell-o mousse, Fudge Bars. more...
3731 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Sitting - 5 hours, Housework - 3 hours, Shopping - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bec7976's own diet   losing 3.5 lb a week



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