Weigh In record (no journal entry) for 18 February 2014
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183.4 lb
Lost so far: 7.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2581 kcal
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Fat: 117.86g | Prot: 104.51g | Carb: 291.82g.
Breakfast: Bunny Bread Wheat Sandwich Bread, Chick-fil-A Grape Jelly, Peanut Butter, Mountain Dew Mountain Dew (12 oz Can). Lunch: No Name Mayonnaise, Oscar Mayer 50% Less Fat Turkey Bologna, Bunny Bread Wheat Sandwich Bread. Dinner: No Name Mayonnaise, Mountain Dew Mountain Dew (12 oz Can), Sweet Onions, Sodexo Home Fried Potatoes, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cub Foods Hamburger Buns, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Treasure Cave Reduced Fat Crumbled Blue Cheese, Publix Reduced Fat Crumbled Blue Cheese, Andy Capp's Cheddar Fries (Bag). more...
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2717 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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