Weigh In record (no journal entry) for 15 July 2021
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179.6 lb
Lost so far: 7.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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855 kcal
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Fat: 35.32g | Prot: 37.73g | Carb: 97.64g.
Breakfast: Espresso Coffee, General Mills Cheerios Oat Crunch Cinnamon, 2% Fat Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 6.3 lb a week
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