Weigh In record (no journal entry) for 25 February 2011
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228.2 lb
Lost so far: 48.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1364 kcal
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Fat: 34.76g | Prot: 87.58g | Carb: 180.35g.
Breakfast: Strawberries, special k red, 1% milk, Life cereal, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Center Cut Bacon, Sandwich Thins - Whole Grain White, grape tomatoes, Reduced Fat Mayonnaise with Olive Oil, Mixed Salad Greens, Organic apple slices. Dinner: Cherry Tomatoes, Baby Spinach, Romaine Salad, Teriyaki Marinade & Sauce, Baby Carrots, Radishes, Onions, Beef Tip Round (Trimmed to 0" Fat, Select Grade). Snacks/Other: Biscotti, Strawberries, Premium Fudge Bars. more...
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losing 12.6 lb a week
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