rckizza's Journal, 15 July 2021

BodyTrace
127.2 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2021:
1090 kcal Fat: 41.85g | Prot: 54.48g | Carb: 134.10g.   Breakfast: Lipton Black Tea Bags, Granulated Sugar , Hard-Boiled Egg . Lunch: Pure Heart Seedless Watermelon, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Pork Spareribs, Farmer John Pork Spare Ribs, Ripe Plantain. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...
1860 kcal Activities & Exercise: Spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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