Weigh In record (no journal entry) for 18 February 2014
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205.4 lb
Lost so far: 13.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1326 kcal
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Fat: 105.66g | Prot: 64.50g | Carb: 42.70g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Cinnamon, Egg Yolk. Lunch: Atkins Advantage Cafe Mocha Shake. Dinner: Lettuce, Rotel Original Diced Tomatoes and Green Chilies, Jennie-O Ground Turkey 85/15. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 4.2 lb a week
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