Kat Robinson's Journal, 18 February 2014

191.8 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

---

615 kcal

Fat: 18.64g | Prot: 42.25g | Carb: 57.87g.   Breakfast: Granny Smith Apples. Lunch: Aquamar Imitation Crab Meat, Breakstone's Fat Free Small Curd Cottage Cheese. Dinner: Dill Cucumber Pickles, Cottage Cheese (Nonfat), Aquamar Imitation Crab Meat. Snacks/Other: Emerald Smoked Almonds. more...

2357 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...