Weigh In record (no journal entry) for 18 February 2014
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152.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1447 kcal
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Fat: 40.40g | Prot: 86.86g | Carb: 194.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, Blueberries, Strawberries. Lunch: Egg, Cottage Cheese (Lowfat 2% Milkfat), Planters Cocktail Peanuts, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Kroger Beets, Cucumber (with Peel), Dole Shredded Lettuce. Dinner: Boca Grilled Vegetable Meatless Burgers, Fake Olive Garden Minestrone, Kroger Mozzarella String Cheese. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, pineapple cupcakes, Cantaloupe Melons. more...
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gaining 0.3 lb a week
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