Siegels's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2014:
2780 kcal Fat: 118.82g | Prot: 247.70g | Carb: 187.54g.   Breakfast: Milk (Nonfat), Bacon, Egg White, Kashi GOLEAN Original Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Grapes, Hard Roll, Carrots, Roast Beef, Bananas. Dinner: Chicken Wing, Publix Flank Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cub Foods Hamburger Buns. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2234 kcal Activities & Exercise: Shoveling - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
losing 29.4 lb a week

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