Weigh In record (no journal entry) for 25 February 2011
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1195 kcal
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Fat: 75.34g | Prot: 98.80g | Carb: 31.34g.
Breakfast: chevre, egglands best grade a large, red pepper, zucchini, spinach, Bacon (Cured, Microwaved, Cooked), butter, cream. Lunch: Pork Roast, ceasar dressing, red pepper, spinach, cos or romaine lettuce, black olives, tomato. Dinner: olive oil, broccoli, green string beans, shrimp. Snacks/Other: earl grey tea, cream. more...
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2679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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