Weigh In record (no journal entry) for 18 February 2014
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2130 kcal
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Fat: 64.03g | Prot: 154.45g | Carb: 228.02g.
Breakfast: Cod Liver Fish Oil , REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk. Lunch: Tuna in Water (Canned), Fast Whey Protein powder - Vanilla, Bananas . Dinner: Pear, Meatballs with Sauce (Mixture), Red Potatoes (Flesh and Skin). Snacks/Other: Tine Jarlsberg Swiss Cheese, Multigrain Bread. more...
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3375 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.5 lb a week
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