Weigh In record (no journal entry) for 14 July 2021
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174.0 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1150 kcal
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Fat: 50.74g | Prot: 60.11g | Carb: 119.02g.
Breakfast: Blueberries, Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Oroweat 100% Whole Wheat Sandwich Buns, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Peter Pan Creamy Peanut Butter, 7UP Diet Cherry 7UP (Can). more...
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gaining 15.4 lb a week
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 Comments
Your quite the role model for maintenance. Never up or down a big number, never up several times in a row and diligent to publicly log the ups and downs regularly. I'm taking notes.
14 Jul 21 by member: gastropod
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Thank you, gastropod. Some days are a struggle, but I take them one day at a time.
15 Jul 21 by member: lonniehuffman
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