Weigh In record (no journal entry) for 14 July 2021
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148.4 lb
Lost so far: 76.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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172 kcal
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Fat: 4.05g | Prot: 12.28g | Carb: 3.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer, Extend Chocolate Delight Bar. more...
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losing 2.1 lb a week
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