Weigh In record (no journal entry) for 14 July 2021
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1751 kcal
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Fat: 91.17g | Prot: 54.16g | Carb: 179.53g.
Breakfast: Tap Water, Sugar in the Raw Turbinado Sugar, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lipton Sweetened Iced Tea, McDonald's Egg & Cheese Biscuit. Dinner: Late July Organic Sea Salt & Lime Tortilla Chips, Holsum Hamburger Buns, Wal-Mart Ground Beef Chuck 80/20, Hunt's Manwich Original Sloppy Joe Sauce, Tap Water. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Pecans. more...
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gaining 0.1 lb a week
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