Weigh In record (no journal entry) for 14 July 2021
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180.5 lb
Lost so far: 6.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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894 kcal
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Fat: 33.26g | Prot: 66.10g | Carb: 85.21g.
Breakfast: 2% Fat Milk, General Mills Cheerios Oat Crunch Cinnamon, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Dinner: Slim-Fast High Protein Creamy Chocolate Shake, Healthy Choice Simply Steamers Grilled Basil Chicken. Snacks/Other: Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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losing 7.7 lb a week
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