schwarzdvd's Journal, 25 February 2011

Weighed in today and after a week of sticking to my eating it paid off! 2 lbs loss since last week and I'm really happy about it. Didn't quite get the gym as much as I would have liked too, but maybe it actually helped. I have signed up for the lose 10 lbs in March challenge. If I can achieve that goal I'll be well on my way to hitting my goal weight of 165.
189.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2011:
2508 kcal Fat: 79.54g | Prot: 130.06g | Carb: 206.97g.   Breakfast: Salsa, Brown 'n Serve Turkey Sausage Patties, Scrambled Egg (Whole, Cooked), Bananas (Large), 1% Lowfat Milk, Scrambled Egg Whites (1 Egg), Reduced Fat Colby Cheese. Lunch: white rice, curry sauce, chicken, peppers, peppers. Dinner: Italian Sausage, White Potatoes (Flesh and Skin), Red Table Wine, Tequila. Snacks/Other: Whole Wheat Hot Natural Cereal (Dry), Whey Protein Powder (Pure Protein) rich chocolate, Pears. more...
on diet schwarzdvd's own diet   losing 2.0 lb a week



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