Weigh In record (no journal entry) for 17 February 2014
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238.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1044 kcal
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Fat: 46.67g | Prot: 82.93g | Carb: 66.21g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, South Beach Diet Vegetable Quiche Cups. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian Dressing, South Beach Diet Beef and Bean Chili. Dinner: Fresh Express Iceberg Garden Lechuga Repollo, Perdue Grilled Chicken Breast Strips, Fresh Express Iceberg Garden Lechuga Repollo. Snacks/Other: Water, Sargento Light Mozzarella String Cheese, Smucker's Natural Creamy Peanut Butter, Celery . more...
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3881 kcal
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Activities & Exercise:
Zumba - 2 hours and 17 minutes, Desk Work - 7 hours, Resting - 7 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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