Adpully's Journal, 14 July 2021

190.3 lb Lost so far: 41.2 lb.    Still to go: 35.9 lb.    Diet followed 100%.

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2060 kcal

Fat: 112.32g | Prot: 86.77g | Carb: 108.92g.   Breakfast: Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Tesco Whole Foods Walnut Halves, Asda Conference Pears, Lettuce, Tomatoes, Quiche Lorraine. Dinner: Strawberries, Tomatoes, Soft White Roll (Home Recipe or Bakery), Tesco Finest Beef Burgers. Snacks/Other: Sharp's Doom Bar, Tesco Whole Foods Walnut Halves, Gin, Schweppes Slimline Indian Tonic Water. more...

3223 kcal

Activities & Exercise: Southweek rev 85M - 1 hour, 7000 steps 4kph - 1 hour, OKE - 6.4 M 107MINS - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...