blueyedmerle's Journal, 15 June 2007

Gained a couple of pounds....did some stress eating..at least it was good food. I must stay away from nuts!
And drink more water! Argh
147.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
gaining 2.0 lb a week

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NUTS ARE EVIL ! LOL Ive found I cant stop at just a few either ! :) 
15 Jun 07 by member: Rascal_fatts
If you do what I was doing: eating nuts like popcorn, the calories will add up so fast you won't know what hit you. According to FitDay 18 kernels of cashew nuts have 168 calories. 
15 Jun 07 by member: information

     
 

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