Weigh In record (no journal entry) for 08 May 2009
|
160.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2009:
|
1153 kcal
|
Fat: 41.24g | Prot: 38.26g | Carb: 163.37g.
Breakfast: Dr. Pepper (20 oz), Shedd's Spread plus Calcium and Vitamins, Java Monster Mean Bean, Soft & Smooth Whole Grain White Bread. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Chili with Beans (Canned), Nachos with Cheese. more...
|
|
3008 kcal
|
Activities & Exercise:
mucking out stall - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Barn Chores(grooming) - 30 minutes, Barn Chores (graining, hay, watering) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dm_lytle's weight history
|