wholefoodnut's Journal, 17 February 2014

143.0 lb Lost so far: 49.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 50.72g | Prot: 59.87g | Carb: 60.01g.   Breakfast: Lentils (Sprouted), Butter, Egg. Lunch: Corn Tortilla, El Popular Chorizo. Snacks/Other: Peanut Butter, homemade whole wheat flax seed bread, Chicken. more...

2391 kcal

Activities & Exercise: Housework - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours. more...